{"store":{"baseInfo":{"podcastTitle":"5 Minutes To A New You","slug":"FiveMinutesToANewYou","podcastDescription":"Feeling stuck, scattered, or just need a reset? 5-Minutes To A New You delivers short, powerful episodes to help you shift your mindset, build momentum, and feel better, in under five minutes. No fluff, no pressure, just calm motivation, real talk, and a breath of clarity to help you take the next step. One small shift at a time… welcome to a new you.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20824745/5_MINUTES_TO_A_NEW_YOU_logo8872e.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20824745/5_MINUTES_TO_A_NEW_YOU_logo8872e_1200x628.jpg?s=d10ce48d9d92db8de264ebdb231a60bd&e=png","podcastUrl":"https://FiveMinutesToANewYou.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/FiveMinutesToANewYou/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-fjidr-13dc2a9?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":44,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Flyea","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-fjidr-13dc2a9-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/5-minutes-to-a-new-you/id1817027290","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLm9dtHksGtTJFYAh5Ennd2S-8DtRcf-xR","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-fjidr-13dc2a9?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1MRm5itG0VZRRIDUK5c5FR","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/903254db-b955-4d63-af6a-8c6ffb288a6b","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/277885932","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3668269","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/5-minutes-to-a-new-you-6109368","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#C62E1C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#FAD8B0"}],"page-header":[{"id":"PageHeaderTextColor","val":"#080808"},{"id":"PageHeaderBackgroundColor","val":"#FAD8B0"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAD8B0"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/w2XyKRUqgu83","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-9XRGK7f07ul1","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://fiveminutestoanewyou.podbean.com","apiCommonParams":{"t":"68869bc5","clientSignature":"594cce112dcf4d461a68ec5b7496d0ac","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26171508-kimfr","episode":{"id":"pb26171508","idTag":"kimfr","title":"Still Breathing? You Still Got It!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20824745/5_MINUTES_TO_A_NEW_YOU_logo8872e_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20824745/5_MINUTES_TO_A_NEW_YOU_logo8872e_1200x628.jpg?s=d10ce48d9d92db8de264ebdb231a60bd&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20824745/5_MINUTES_TO_A_NEW_YOU_logo8872e.png","previewContent":null,"content":"

Everything can fall apart — and still, you can rebuild. As long as you’re here, it’s not over.

","publishTimestamp":1751882400,"duration":191,"mediaUrl":"https://mcdn.podbean.com/mf/web/4ma364fxwjrk2kqx/Still_Breathing_You_Still_Got_It6mcni.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-kimfr-18f5874","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-kimfr-18f5874","transcriptUrl":null,"permalink":"/e/still-breathing-you-still-got-it/","downloadLink":"https://www.podbean.com/media/share/pb-kimfr-18f5874?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":3,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-kimfr-18f5874","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FFiveMinutesToANewYou.podbean.com%252Fe%252Fstill-breathing-you-still-got-it%252F&rts=ff6ee8382ba504ce3ebeba65f1c582bf376f4855","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb26171508","idTag":"kimfr","title":"Still Breathing? You Still Got It!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20824745/5_MINUTES_TO_A_NEW_YOU_logo8872e_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20824745/5_MINUTES_TO_A_NEW_YOU_logo8872e_1200x628.jpg?s=d10ce48d9d92db8de264ebdb231a60bd&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20824745/5_MINUTES_TO_A_NEW_YOU_logo8872e.png","previewContent":null,"content":"

Everything can fall apart — and still, you can rebuild. As long as you’re here, it’s not over.