{"store":{"baseInfo":{"podcastTitle":"5 Minutes To A New You","slug":"FiveMinutesToANewYou","podcastDescription":"Feeling stuck, scattered, or just need a reset? 5-Minutes To A New You delivers short, powerful episodes to help you shift your mindset, build momentum, and feel better, in under five minutes. No fluff, no pressure, just calm motivation, real talk, and a breath of clarity to help you take the next step. One small shift at a time… welcome to a new you.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20824745/5_MINUTES_TO_A_NEW_YOU_logo8872e.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20824745/5_MINUTES_TO_A_NEW_YOU_logo8872e_1200x628.jpg?s=d10ce48d9d92db8de264ebdb231a60bd&e=png","podcastUrl":"https://FiveMinutesToANewYou.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/FiveMinutesToANewYou/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-fjidr-13dc2a9?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":46,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Flyea","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-fjidr-13dc2a9-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/5-minutes-to-a-new-you/id1817027290","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLm9dtHksGtTJFYAh5Ennd2S-8DtRcf-xR","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-fjidr-13dc2a9?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1MRm5itG0VZRRIDUK5c5FR","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/903254db-b955-4d63-af6a-8c6ffb288a6b","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/277885932","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3668269","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/5-minutes-to-a-new-you-6109368","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#C62E1C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#FAD8B0"}],"page-header":[{"id":"PageHeaderTextColor","val":"#080808"},{"id":"PageHeaderBackgroundColor","val":"#FAD8B0"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAD8B0"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/w2XyKRUqgu83","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-9XRGK7f07ul1","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://fiveminutestoanewyou.podbean.com","apiCommonParams":{"t":"688a57bc","clientSignature":"da8c90fc11929aa9414ec588708c5050","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25964465-f4c35","episode":{"id":"pb25964465","idTag":"f4c35","title":"The 2-Minute Rule","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20824745/5_MINUTES_TO_A_NEW_YOU_logo8872e_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20824745/5_MINUTES_TO_A_NEW_YOU_logo8872e_1200x628.jpg?s=d10ce48d9d92db8de264ebdb231a60bd&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20824745/5_MINUTES_TO_A_NEW_YOU_logo8872e.png","previewContent":null,"content":"

Struggling to get started? This episode breaks down the 2-Minute Rule — a simple, science-backed trick to beat procrastination and create momentum.
Learn how tiny actions can lead to massive change, even on low-energy days. No pressure, no perfection — just progress. Welcome to a new you.

","publishTimestamp":1748632863,"duration":254,"mediaUrl":"https://mcdn.podbean.com/mf/web/6ukcrtjbj7hrade9/The_2_Minute_Rule8876r.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-f4c35-18c2fb1","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-f4c35-18c2fb1","transcriptUrl":null,"permalink":"/e/the-2-minute-rule/","downloadLink":"https://www.podbean.com/media/share/pb-f4c35-18c2fb1?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":7,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-f4c35-18c2fb1","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FFiveMinutesToANewYou.podbean.com%252Fe%252Fthe-2-minute-rule%252F&rts=e6f2674141c38bb4829446dbe0c1a537d5850282","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25964465","idTag":"f4c35","title":"The 2-Minute Rule","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20824745/5_MINUTES_TO_A_NEW_YOU_logo8872e_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20824745/5_MINUTES_TO_A_NEW_YOU_logo8872e_1200x628.jpg?s=d10ce48d9d92db8de264ebdb231a60bd&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20824745/5_MINUTES_TO_A_NEW_YOU_logo8872e.png","previewContent":null,"content":"