5 Minutes To A New You

Burnout Isn’t a Vibe. It’s a Warning Shot.

Feeling tired no matter how much you sleep? This episode unpacks what burnout really is — and why your body often speaks before your mind catches up. Learn how to recognize the early signs, stop glorifying the grind, and start honoring the rest you actually need.
 

Stop Making Excuses for the Old You

Change feels uncomfortable — especially when you’re outgrowing your old habits, patterns, and environments. This episode is your permission to stop defending the outdated version of you and start living like the person you're becoming.

A Year From Now, It Won’t Even Matter

What if you stopped spiraling over things that won’t matter in a year? In this episode, we’ll help you break free from overthinking, zoom out, and focus on what actually deserves your energy.

You Don’t Need More Discipline, You Need Less Noise

You’re not broken — you’re just surrounded by noise. This episode dives into why discipline is overrated, how distraction steals your energy, and how to clear space so you can focus again — with less effort, not more force.

Stop Wasting Energy on People Who Drain You

Some people leave you feeling lighter. Others leave you feeling drained. This episode is about learning to protect your energy, set boundaries without guilt, and stop over-giving just to keep the peace.

Why You Can't Focus Anymore

If your brain feels scattered 24/7, this episode is for you. We’ll break down why your focus is fading, how dopamine is being hijacked, and the small changes that can help you reset your attention, without shame.

Your Brain isn't Lazy, It's Overstimulated

If you’ve been calling yourself “lazy,” it’s time to reframe. This episode unpacks decision fatigue, digital overwhelm, and why your brain isn’t broken, it’s just burnt out. Learn how micro-wins can reset your focus and help you move forward with clarity.

Feeling Behind? Here's Why!

If you’re stuck in comparison mode or constantly feeling like you’re not “far enough,” this one’s for you. Learn why burnout, urgency, and shame make us feel behind, and how to redefine progress in a way that’s honest, sustainable, and fully your own.

This Morning Habit Changes Everything

Stop letting your most focused hours go to waste. In this episode, you’ll learn how to front-load your priorities and use your brain’s peak energy window to knock out what matters, before distractions take over. No hype, no hustle, just a smarter way to lead your day.

Habit Stacking 101

Want to build habits that actually stick? Stop starting from scratch. In this episode, learn how to pair new behaviors with existing ones using a technique called “habit stacking.” It’s simple, powerful, and perfect if you’ve struggled with consistency. All you need is one anchor. Let’s build from there.