5 Minutes To A New You

Habit Stacking 101

Want to build habits that actually stick? Stop starting from scratch. In this episode, learn how to pair new behaviors with existing ones using a technique called “habit stacking.” It’s simple, powerful, and perfect if you’ve struggled with consistency. All you need is one anchor. Let’s build from there.

Don’t Break the Chain

Want habits that actually stick? In this episode, discover how tracking small daily wins can create powerful momentum. The “Don’t Break the Chain” method helps you stay consistent, one checkmark at a time. Build self-trust, celebrate progress, and keep the streak alive. Welcome to a new you.

The 2-Minute Rule

Struggling to get started? This episode breaks down the 2-Minute Rule — a simple, science-backed trick to beat procrastination and create momentum. Learn how tiny actions can lead to massive change, even on low-energy days. No pressure, no perfection — just progress. Welcome to a new you.

Tiny Habits, Big Impact

Real change doesn’t start with intensity, it starts with something so small it feels effortless.In this episode, discover how micro-habits can quietly rewire your identity, build self-trust, and create lasting momentum. If you're feeling stuck or overwhelmed, this 5-minute reset is for you.

When Motivation Disappears — Do This Instead!

Feeling stuck? This episode is your spark.When motivation disappears, momentum is your way forward. In just 5 minutes, learn how tiny actions can shift your entire day. No hype. No pressure. Just motion — quiet, steady, and powerful. Welcome to a new you.

The Power of Showing Up

You don’t need to crush it — you just need to show up. This episode is your reminder that progress isn’t about perfection. Even messy effort counts. Especially when it’s hard.