5 Minutes To A New You
Feeling stuck, scattered, or just need a reset? 5-Minutes To A New You delivers short, powerful episodes to help you shift your mindset, build momentum, and feel better, in under five minutes. No fluff, no pressure, just calm motivation, real talk, and a breath of clarity to help you take the next step. One small shift at a time… welcome to a new you.
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Episodes
Wednesday May 28, 2025
Wednesday May 28, 2025
Feeling stuck? This episode is your spark.When motivation disappears, momentum is your way forward. In just 5 minutes, learn how tiny actions can shift your entire day. No hype. No pressure. Just motion — quiet, steady, and powerful. Welcome to a new you.
Wednesday May 28, 2025
Wednesday May 28, 2025
You don’t need to crush it — you just need to show up. This episode is your reminder that progress isn’t about perfection. Even messy effort counts. Especially when it’s hard.